Usna Rice (Parboiled Rice) –
- nitinbansal19
- Dec 8, 2025
- 2 min read
Sabse Zyada Pasand Kiya Jane Wala Chawal
Parboiled Rice ko Usna Rice ke naam se jana jata hai. Yeh chawal ghar ke daily meals se lekar hotels, canteens aur catering businesses tak sab jagah bohot use hota hai.Usna rice ka sabse bada fayda hai ki yeh non-sticky, healthy, aur aasani se digest ho jata hai.
Usna Rice Kya Hota Hai?
Usna (उसना) ya Parboiled Rice ek special process se banaya jata hai. Paddy ko:
Bhigoaya jata hai
Steam kiya jata hai
Aur phir sukha kar mill kiya jata hai
Iss process se chawal ke andar jo vitamins aur minerals hote hain, woh grain ke andar lock ho jate hain. Isi wajah se Usna rice normal chawal se zyada nutritious hota hai.
Usna Rice Itna Popular Kyu Hai?
Chipakta nai hai
Bulk mein aasani se ban jata hai
Dal–chawal, khichdi, thali meals ke liye perfect hai
Hotels aur tiffin centres mein use ho jata hai
Usna rice perfectly separate aur fluffy banta hai, isliye yeh har kitchen ki first choice hai.
Usna Rice Ka Process – Kaise Banta Hai?
1. Cleaning
Paddy ko dust, mitti aur stones se saaf kiya jata hai.
2. Soaking (Bhigona)
Paddy ko garam paani mein kuch samay ke liye bhigo diya jata hai.
3. Steaming
High-pressure steam se grains ko pakaya jata hai jisse nutrients andar chale jate hain.
4. Drying
Moisture kam karne ke liye grains ko sookhaya jata hai.
5. Milling & Polishing
Aakhir mein rice ko mill karke polish kiya jata hai.
Is process ki wajah se Usna rice ka rang halka yellowish-golden ho jata hai.
Usna Rice Ke Fayde
1. Zyada Nutritious
Normal chawal ke mukable Usna chawal mein 80% zyada nutrients bache rehte hain.
2. Sticky Nahi Hota
Yeh rice pakne ke baad alga-alga rehta hai, isliye:
Hotels
Restaurants
Tiffin Centres
Catering
mein bohot pasand kiya jata hai.
3. Pet Par Halka & Easily Digestible
Bachchon, buzurgon aur daily khane ke liye perfect.
4. Long Shelf Life
Rajasthan ki garmi mein bhi yeh chawal insect-free aur fresh rehta hai.
5. Sugar Patients Ke Liye Behtar
Iska low glycemic index body mein sugar ko dheere release karta hai.
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